Performance Program
PerformanceProgram
The Ultimate Technical & Tactical Pathway for Fast Bowlers
Raw speed and physical resilience are the foundation. But to truly dominate at a competitive level, you need mechanical mastery.

The Performance Program is Power + Pace's premium offering for dedicated fast bowlers who are ready to transition from foundational speed development into highly individualised, profile-specific technical and tactical training.
CORE DIFFERENTIATOR
What Sets This Apart
#ActionTypes Profiling
"We don't guess how you should bowl. We discover it."
The gateway to the Performance Program is a comprehensive biomechanical profiling assessment. Using ActionTypes — a methodology available only at Power + Pace globally — we identify exactly how your unique body is built to bowl at its best.
🔗
Chain Dominance
Your body's strongest postures and whether you rely on your anterior or posterior chain
🔄
Trunk Rotation Patterns
Your optimal rotation movements — the actions your body finds most natural and efficient
👁️
Visual Tracking
Your dominant tracking eye and preferred target shoulder alignment for maximum accuracy
🎬
Full Biomechanical Profile
A complete video analysis of your current action to establish your movement baseline

Every drill, cue, and tactical adjustment you receive is built entirely around this profile. Your technique becomes unmistakably yours.

Session Format
2 Per Week
60 – 120 minutes each session
What's In Every Session
🎬
Action Breakdown
Deep-dive analysis of your bowling mechanics and movement patterns
🧠
Cue Refinement
Personalised coaching cues to lock in technical improvements
🏏
Match Preparation
Tactical strategies and plans tailored to your competitive needs
Ongoing Assessments
Continuous Tracking
Progress is measured throughout your program
🏏 Bowling Assessments
4 per program
🎬 Bowling Technical Review
Ongoing
💪 Strength Assessments
4 per program
🎯 Dedicated Coaching Session
Up to 20 sessions
ELITE PROFILING ASSESSMENT
📋
Bio-mechanical Profiling Assessment — Mandatory
This is not a standard assessment. It is a deep-dive into how your unique body is wired to move — and the foundation everything else is built on.
🧬
Elite Assessment · Includes #ActionTypes Profiling
Comprehensive Biomechanical
Profiling Assessment
A deep-dive into how your unique body is wired to move. This assessment goes far beyond standard testing — it maps your complete physical and biomechanical profile so that every session that follows is built precisely for you.
WHAT'S INCLUDED
✓
ActionTypes profiling — exclusive to Power + Pace globally
✓
Precision visual and body alignment assessment
✓
Full video biomechanical breakdown of your bowling action
✓
Explosive power and ball speed testing
✓
Growth and maturity forecasting
✓
Detailed report with full video analysis delivered post-assessment
📊
A detailed report with video analysis is delivered to every athlete following the assessment — giving you and your family a clear picture of where you are and exactly where we're taking you.
Performance Program · Power + Pace · Elite Technical & Tactical Development
Power + Pace — Performance Programs 2026
Offseason Program · March – September 2026

Performance Program
Off-Season Mar–Sept 2026

Tiers & Pricing
All programs start 29 March 2026 Blacktown, Sydney NSW Ages U13 through Senior
Early Bird Pricing Active — Lock in your spot and save by enrolling before 25th March 2026
Save up to $390
Track 2
Performance Track
Profile-specific technical & tactical coaching · 2 sessions/week · 60-120 mins each · #actionTypes profiling included
Ages U13–U15
Youth
Performance
Duration 26 weeks
Sessions 2 per week · 60-120 min each
Initial Assessment
(For new students) Mandatory · $295
Program Blueprint
  • Profile-specific coaching for younger athletes showing advanced technical readiness.
  • 22-44 Training sessions
  • Mandatory Add on
    • 4 Bowling Assessments
    • 2 Bowling Technical Reviews
    • 4 Strength Assessments
    • Dedicated coaching session
Pricing (Early Bird — before 25 Mar)
Per Week
$125
26-week package
Total
$2,925
Early Bird Total · Save $325
Returning students: 10% off · saves $325
Ages U15–U17
Adv Youth
Performance
Duration 26 weeks
Sessions 2 per week · 60-120 min each
Initial Assessment
(For new students) Mandatory · $295
Program Blueprint
  • For athletes post-PHV who are ready for serious technical development.
  • 22-44 Training sessions
  • Mandatory Add on
    • 4 Bowling Assessments
    • 4 Bowling Technical Reviews
    • 4 Strength Assessments
    • Dedicated coaching session
Pricing (Early Bird — before 25 Mar)
Per Week
$140
26-week package
Total
$3,276
Early Bird Total · Save $364
Returning students: 10% off · saves $364
Ages 17+
Senior
Performance
Duration 26 weeks
Sessions 2 per week · 60-120 min each
Initial Assessment
(For new students) Mandatory · $295
Program Blueprint
  • Full program for senior athletes on the cusp of high performance pathways.
  • 22-44 Training sessions
  • Mandatory Add on
    • 4 Bowling Assessments
    • 4 Bowling Technical Reviews
    • 4 Strength Assessments
    • Dedicated coaching session
Pricing (Early Bird — before 25 Mar)
Per Week
$150
26-week package
Total
$3,510
Early Bird Total · Save $390
Returning students: 10% off · saves $390
⚡
Mandatory Initial Assessment — $295 #actionTypes Profiling Assessment. Includes full written report with video analysis. One-off fee, not included in program price.
🧬
Only Academy Globally Using #ActionTypes Profile-specific coaching means every drill, every cue, and every technical correction is built around how your body naturally moves.
📍
Location PlayPoint Blacktown, 2A Bessemer St, Blacktown NSW 2148. Australia's first full-length indoor cricket pitch.
Performance Program Session Structure
TrainingMethodology
A structured three-zone session designed to build your physical capacity and translate it directly into refined, match-ready bowling performance.
THE THREE-ZONE SESSION FLOW
1
Zone 1
Supervised
Warm-Up &
Strength
Prepare · Activate · Build
  • A
    Skills-Based PreparationTargeted drills matched to your current development phase
  • B
    Movement DrillsAthletic foundations — coordination, mobility, and mechanics
  • C
    Strength TrainingPhase-specific loading to build the engine behind your bowling
→
2
Zone 2
Resistance &
Strength-Based
Bowling
Load · Transfer · Output
  • 🏐
    Medicine Ball WorkExplosive power transfer through rotational and linear movements
  • ⚖️
    Heavy Ball WorkOverload training to amplify output when returning to match weight
  • 🎯
    Static BowlingIsolating and reinforcing technical positions under resistance
→
3
Zone 3
Dedicated
1-on-1 Technical
Coaching
Refine · Analyse · Compete
  • 🎬
    Action BreakdownDeep-dive analysis of your bowling mechanics and movement patterns
  • 🧠
    Cue RefinementPersonalised coaching cues to lock in technical improvements
  • 🏏
    Match PreparationTactical strategies and plans tailored to your competitive needs

20-Minute Intensive Session — focused, individual attention every session to accelerate your technical and tactical growth.

🏆
The Performance Difference
Physical Strength + Technical Mastery = Match-Ready Performer
Every zone builds on the last — from physical foundations, through resistance-based output, to personalised 1-on-1 coaching that sharpens your action and prepares you to perform when it counts.
WHAT THIS DEVELOPS IN YOU
💪
Physical Foundation
Strength and athleticism specific to the demands of elite fast bowling
⚡
Power Transfer
Converting gym strength into explosive, repeatable output on the pitch
🎯
Technical Precision
1-on-1 coaching that refines your action and sharpens match-day tactics
Performance Program · Designed for Athlete Development