Stop guessing… Start bowling faster.
Science-based speed development, individualised technique and biologically-timed training, all under one roof.
Most fast bowling programs are designed for an average athlete at an average age.
Your child isn't average. They shouldn't be trained that way.
Generic gym programs. One-size-fits-all technique. Coaches who don't measure anything before they prescribe everything. This is how promising fast bowlers get injured, burn out, or plateau before they ever reach their potential.
At Power + Pace, we do things differently. Before we build your program, we understand your body: your biology, your biomechanics, your movement profile. Every drill, every weight, every technical cue is designed specifically for you.
Our three pillars.
Biologically timed.
We train you based on your biological age, not your birth certificate. Peak Height Velocity (PHV) tracking means you always get the right stimulus at the right time, maximising gains and protecting against injury.
Technically individualised.
We use #actionTypes fast bowling profiling, available only at Power + Pace globally, to understand exactly how your body is wired to move. Your coaching cues, your drills, your technique: all built around you.
Only available with Elite Biomechanical Assessment for Academy
Science-backed speed.
From arm speed optimisation to approach mechanics and overspeed testing, our methodology is rooted in data. We measure everything. We don't guess.
Our assessments.
Every athlete begins with one assessment. We don't guess. We measure.
Book your deep-dive assessment and we'll identify exactly where you are, what your body is ready for, and which program will get you bowling faster, smarter and safer.
Development Program Assessment
- Growth analysisYour position relative to Peak Height Velocity, and an estimate of adult height.
- Basic strength profilingIsometric assessments to determine your readiness for external loading.
- Velocity assessmentBaseline bowling speed and arm speed measurement.
Elite Biomechanical Profiling
- #actionTypes profilingYour body's strongest postures, movement preferences and natural mechanics for fast bowling.
- Precision visual and body alignmentDominant eye, shoulder and hip alignment assessment.
- Full video biomechanical breakdownOf your current bowling action.
- Explosive power and speed testingJumps, throws and weighted ball assessments.
You receive a detailed written report with video analysis: a roadmap of your body and your bowling, built for you.
Which program is right for you?
We've made it simpler. Every bowler starts with an assessment, then chooses one of three paths based on how much coaching they want. As you improve, you can step up to the next level at any time.
Assessment
Every pathway begins with an assessment, so we know exactly where you're starting from. Juniors and Base members complete a Pace Development Assessment, and Academy athletes complete Elite Biomechanical Profiling. Your results shape your program and give us a baseline to measure your progress against.
Development Program
The easiest way to train with us, with no ongoing membership. Choose a 6 or 12-week program and book sessions at times that suit you. Add 1-2-1 coaching or strength and conditioning whenever you want extra attention. It's ideal for younger bowlers and anyone trying Power + Pace for the first time.
Base Membership
Weekly pace development combined with a structured strength foundation. Base members train once a week and get gym access. They also follow a periodised strength and conditioning program, with strength testing about every six weeks to track progress. Members also get preferred rates on 1-2-1 coaching, physio, rehab, recovery and mental performance.
Academy Membership
Our complete coached program for bowlers serious about pace. Academy athletes get up to two supervised sessions a week and ten 1-2-1 coaching sessions. They follow a strength and conditioning program prescribed and adjusted to them, with ongoing physical and bowling assessments. Weekly load management and wellness check-ins help keep them bowling fast and staying on the park. Everything in Base Membership is included.
Our services.
Pace Development 1-2-1 Coaching
The most personalised fast bowling coaching available in Australia. From representative-level juniors to elite senior players, our 1-2-1 program delivers fully customised technical and physical coaching built around your unique #actionTypes profile. Every session, every drill, every cue is designed for one athlete: you.
Customised Remote Program
Meticulously crafted to address your specific needs and goals. Through a collaborative approach, we design a personalised program that unlocks your full potential and sets you on the path to success, wherever you are in the world.
Physio & Rehab
Expert, evidence-based care specifically tailored to athletes and active individuals looking to overcome injury and return to peak performance. Located within a premier strength and conditioning facility, providing a seamless transition from clinical treatment to high-level functional rehabilitation.
Our facility.
Our new High Performance Centre has two dedicated cricket pitches, a gym purpose-built for fast bowling, a fully equipped physical therapy room, and all the equipment you need to build strength, bowl faster and hit harder.
Concept renders of the new centre
Meet our team.
Contact us.
Feel free to reach out with any questions.
30–32 Artisan Road,
Seven Hills NSW 2147
12:00 pm – 9:30 pm
Send us an enquiry.
Tell us about the bowler and what you're after, and our team will get back to you.