Stop Guessing… Start Bowling Faster..
Science-based speed development, individualised technique, and biologically-timed training — all under one roof.
Generic gym programs. One-size-fits-all technique. Coaches who don't measure anything before they prescribe everything. This is how promising fast bowlers get injured, burn out, or plateau before they ever reach their potential.
At Power + Pace, we do things differently. Before we build your program, we understand your body — your biology, your biomechanics, your movement profile. Every drill, every weight, every technical cue is designed specifically for you.
Pillars
Timed
We train you based on your biological age, not your birth certificate. Peak Height Velocity (PHV) tracking means you always get the right stimulus at the right time — maximising gains and protecting against injury.
Individualised
We use #actionTypes fast bowling profiling — available only at Power + Pace globally — to understand exactly how your body is wired to move. Your coaching cues, your drills, your technique: all built around you.
*Only available in Performance Programs
Speed
From arm speed optimisation to approach mechanics and overspeed testing, our methodology is rooted in data. We measure everything. We don't guess.
Assessments
Every athlete begins with one assessment. We don't guess — we measure.
Book your deep-dive assessment and we'll identify exactly where you are, what your body is ready for, and which program will get you bowling faster, smarter, and safer.
- Growth analysis — determining your position relative to Peak Height Velocity and estimating adult height.
- Basic strength profiling — isometric assessments to determine your readiness for external loading.
- Velocity assessment — baseline bowling speed and arm speed measurement.
- #actionTypes profiling — identifying your body's strongest postures, movement preferences, and natural mechanics for fast bowling.
- Precision visual and body alignment — dominant eye, shoulder, and hip alignment assessment.
- Full video bio-mechanical breakdown — of your current bowling action.
- Explosive power and speed testing — jumps, throws, and weighted ball assessments.
Which program is right for you?
We've made it simpler. Every bowler starts with an assessment, then chooses one of three paths based on how much coaching they want. As you improve, you can step up to the next level at any time.
Assessment
Every pathway begins with an assessment, so we know exactly where you're starting from. Juniors and Base members complete a Pace Development Assessment, and Academy athletes complete Elite Biomechanical Profiling. Your results shape your program and give us a baseline to measure your progress against.
Development Program
The easiest way to train with us, with no ongoing membership. Choose a 6 or 12-week program and book sessions at times that suit you. Add 1-2-1 coaching or strength and conditioning whenever you want extra attention. It's ideal for younger bowlers and anyone trying Power + Pace for the first time.
Base Membership
Weekly pace development combined with a structured strength foundation. Base members train once a week and get gym access. They also follow a periodised strength and conditioning program, with strength testing about every six weeks to track progress. Members also get preferred rates on 1-2-1 coaching, physio, rehab, recovery and mental performance.
Academy Membership
Our complete coached program for bowlers serious about pace. Academy athletes get up to two supervised sessions a week and ten 1-2-1 coaching sessions. They follow a strength and conditioning program prescribed and adjusted to them, with ongoing physical and bowling assessments. Weekly load management and wellness check-ins help keep them bowling fast and staying on the park. Everything in Base Membership is included.
Services
Rehab
Expert, evidence-based care specifically tailored to athletes and active individuals looking to overcome injury and return to peak performance. Located within a premier strength and conditioning facility, providing a seamless transition from clinical treatment to high-level functional rehabilitation.
Remote Program
Meticulously crafted to address your specific needs and goals. Through a collaborative approach, we design a personalised program that unlocks your full potential and sets you on the path to success — wherever you are in the world.
1-2-1 Coaching
The most personalised fast bowling coaching available in Australia. From representative-level juniors to elite senior players, our 1-2-1 program delivers fully customised technical and physical coaching built around your unique #actionTypes profile. Every session, every drill, every cue — designed for one athlete: you.
Facility
Located at PlayPoint Blacktown — two dedicated cricket pitches, a gym purpose-built for fast bowling, a fully equipped physical therapy room, and all the equipment you need to build strength, bowl faster, and hit harder.
Team
Our Supporting Partners
Us
Feel free to reach out with any questions.
30-32 Artisan Road,
Seven Hills NSW 2147
12:00 pm – 9:30 pm