Stop Guessing… Start Bowling Faster..

Science-based speed development, individualised technique, and biologically-timed training — all under one roof.

About Us.

Most fast bowling programs are designed for an average athlete at an average age.

Your child isn't average. They shouldn't be trained that way.

Generic gym programs. One-size-fits-all technique. Coaches who don't measure anything before they prescribe everything. This is how promising fast bowlers get injured, burn out, or plateau before they ever reach their potential.

At Power + Pace, we do things differently. Before we build your program, we understand your body — your biology, your biomechanics, your movement profile. Every drill, every weight, every technical cue is designed specifically for you.

Our THREE Pillars

Biologically Timed

We train you based on your biological age, not your birth certificate. Peak Height Velocity (PHV) tracking means you always get the right stimulus at the right time — maximising gains and protecting against injury.

Technically Individualised

We use #actionTypes fast bowling profiling — available only at Power + Pace globally — to understand exactly how your body is wired to move. Your coaching cues, your drills, your technique: all built around you. (*only for Performance Programs)

Science-Backed Speed

From arm speed optimisation to approach mechanics and overspeed testing, our methodology is rooted in data. We measure everything. We don't guess.

Our Assessments

Every athlete begins with one assessment. We don't guess — we measure.

Book your deep-dive assessment and we'll identify exactly where you are, what your body is ready for, and which program will get you bowling faster, smarter, and safer.

– Growth analysis: determining your position relative to Peak Height Velocity and estimating adult height.
– Basic strength profiling: isometric assessments to determine your readiness for external loading.
– Velocity assessment: baseline bowling speed and arm speed measurement.
– #actionTypes profiling: identifying your body's strongest postures, movement preferences, and natural mechanics for fast bowling.
– Precision visual and body alignment assessment: dominant eye, shoulder, and hip alignment.
– Full video bio-mechanical breakdown of your current bowling action.
– Explosive power and speed testing: jumps, throws, and weighted ball assessments.

Following your assessment, you receive a detailed written report with video analysis — a roadmap of your body and your bowling, built for you.

Go to Assessment Page

Which program is right for you?

Junior Development Program

Build the physical foundation. Speed, strength, and resilience — biologically timed to your growth stage. Group-coached, science-backed, and injury-smart.

For Under-12 to Under-17. Biologically-driven speed and strength, safely timed to your growth stage.

U12

Development Program

Fast bowlers are the most injured athletes in sport. And for years, young fast bowlers have been handed generic programs that ignore the single most important factor in their physical development: their biology.Built around your biological age — specifically your Peak Height Velocity — this program ensures you always receive the exact physical stimulus your body is ready for.

U13-U15 / U15-U17 / U17+

U13-U15 / U15-U17 / U17+

Performance Program

Raw speed and physical resilience are the foundation. But to truly dominate at a competitive level, you need mechanical mastery.

The Performance Program is Power + Pace's premium offering for dedicated fast bowlers who are ready to transition from foundational speed development into highly individualised, profile-specific technical and tactical training.

By Invitation Only..

High Performance

8 places per year. For Premier Cricket and state/national pathway athletes.

Our Services

Physio & Rehab

Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.

Customised Remote Program (CRP)

Our Customised Remote Coaching (CRC) are meticulously crafted to address your specific needs and goals. Through a collaborative approach, we will design a personalised program that unlocks your full potential and sets you on the path to success.

Custom 1-2-1 Coaching (individuals / teams)

The most personalised fast bowling coaching available in Australia. From representative-level juniors to elite senior players, our 1-2-1 Performer Program delivers fully customised technical and physical coaching built around your unique #actionTypes profile. Every session, every drill, every cue — designed for one athlete: you.

Our Facility

We are located at Playpoint in Blacktown with two dedicated cricket pitches, a gym that is purpose built for fast bowling, We also have a fully equipped physical therapy room and all the equipment you need to build strength and achieve faster bowling and more powerful hitting.